PARTNERS

Thanks to our amazing sponsors and exhibitors in Maryland’s Inaugural Outdoor Recreation Summit


Interested in supporting Maryland’s Inaugural Outdoor Recreation Summit? Please contact outdoorrec.summit@maryland.gov. We look forward to hearing from you!

Remindful Eating

Eat Mindfully, Improve nutrition Skills, and stress less for better health.


Do you feel overwhelmed reading nutrition headlines? Do you fear you have to give up your favorite foods to eat healthy? Are you a nutrition or wellness professional looking for tips to empower clients meet their goals?


If so, read my new book, I’m Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn’t have to be overwhelming or mean giving up your favorite foods. If you want to add life to your years, I’m Full gives you 52 tips that have helped me and those I have served over my four-decade career. Each tip encourages self-reflection and action and has over a hundred evidence-based resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!

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